Meditation Master
$17.00 – $35.00
This book introduces a collection of 33 Master Meditations revealed to the author over his decade-long practice. With high energetic resonance and frequency, the meditations will guide you on a journey across the spectrum of consciousness and energy.
Practicing these meditations opens your channels of abundance enhancing prosperity, health, well-being, relationships, and communication with yourself, others, and higher realms.
These meditations were received during thousands of hours in deep meditative states, representing 33 unique levels of awareness. Each meditation in this collection resonates at high energy levels, elevating you to higher states of consciousness. If you care about experiencing more joy, love, expansion, creation, and bliss, this book is for you.
Excerpts From The Book
What Readers Say
Table of Contents
About The Author
Hey, I’m Aaron Avraham, author of the books “Beyond Limits” and “Meditation Master”, a holistic psychotherapist, and Consciousness & Energy Researcher. I completed my BA in psychology in 2023, with a highly praised seminal work on meditation’s benefits. As a holistic psychotherapist I help individuals reach new heights of performance, awareness, and higher states of consciousness. I believe you can attract new experiences into your life by changing your inner state, raising your Energy Levels, and connecting to higher versions of yourself. I teach internationally about Consciousness, Energy, and Conscious Creation through my books, website, private group, and 1 on 1 work.
A Meditation From The Book
Stress, Anxiety, & Fears Release Meditation
The energy of stress, anxiety, and fear can be heavy, debilitating, and harsh. It creates a strong feeling of helplessness, almost drowning within your own self. It can create a feeling as if there is nowhere to escape. This meditation is going to be an instant relief of these feelings and allow you to let go of the false perception that you are your emotions. This meditation will show you that you are always in control of your state. It will create a strong shift in your energy levels and vibrational foundation. If you are experiencing excess worry, stress, and fears in your life, this meditation will change this for good. It will take you 40 days to create a whole new energy foundation of reality for yourself and the world around you. Once you do so, you will never go back to the old levels. Every once in a while, you can commit to another round of 40 days of this meditation to create another higher foundation of a fearless, limitless life. The more you practice, the better your experience of calm, clarity, and inner resilience will get.
Here are the directions for this meditation:
- Find yourself a quiet place to sit down and relax.
- Allow yourself to close your eyes, cross your legs, and focus on your breath
- Bring your mind to a state of deep relaxation and allow all thoughts to fade away from your mind.
- When you are in a state of heightened awareness and relaxation, bring your focus into your heart, your mind, and your inner body.
- As you focus on your inner world, identify the emotions of stress, anxiety, and/or fear within you.
- Gently ask yourself, “How are they similar? What are they telling you? Why are they here?”
- Allow yourself to examine each emotion slowly, with your awareness. When you feel ready, allow yourself to feel them, with your heart and body as well.
- Where are they placed in your body? Allow yourself to feel that area and let go of judgment. Feel the emotion fully, with whatever it brings with it.
- When you are in the feeling of the emotion, allow it to wrap every aspect of your being. Fully feel it. Commit to it. If it makes you want to say, do, cry, or express allow it. This is part of the meditation and is welcome. It is also welcome if nothing happens at all, or you feel “numb” to the emotion. Allow anything to happen to arise naturally, and effortlessly.
- As you are feeling the emotion, notice how it is not you who is the emotion, how it is simply an energy flowing through you, e-motion, energy in motion.
- Notice that after you feel the emotion intensely for a while, it is no longer that interesting. You got used to it. It’s “just” an emotion.
- As you feel into the emotion fully, it will begin to fade away. It will no longer have the power over you, and you are now free to let it go completely. You can feel the relief of this emotion letting go.
- You can also visualize the emotion. How does it look, what size is it, what shape, what color, what smell, and texture? Visualize at it in the area you felt it before. Observe how it is separate from your being. It is not a real part of you, it just came to visit. You may now grab it with your mind and discard it. You can visualize it going into a torch of fire, and becoming light again. This is the essence of every emotion, feeling, or experience. It can always be transmuted back into light.
- Turn back to your breathe. Feel how lighter your body is now. How calmer and relaxed you are, and in your center. You are now able to be more focused on your vision, goals, and purpose. You are now free to be as happy and blissful as you possibly can. You now know you can always return back to this meditation and release any fear, worry, or anxiety that comes into your life.
By practicing this meditation often, you will notice you can transmute the anxiety and worries that come up in your life immediately. You will recognize that your emotions and feelings are simply a state you are currently experiencing, and it will take you less time to exit that state. Over time, when you learn to be in the flow of all emotions, thoughts, and feelings you will see that they simply come and go, and they are separate from you. They will not latch on to you and you will be free to choose your state of being and inner experience. This will create an incredible relief in your emotional state and a stronger foundation to build from.
If you are experiencing high levels of stress in your life, I recommend practicing this meditation for 40 days, every single day. You will release a lot of emotional charges and open up your energy to new experiences and heights.